Ăn thế nào để đẹp hơn?

<html> <head> <meta http-equiv='Content-Type' content='text/html; charset=utf-8'> <title> </title> </head> <div style="text-align: center; "><span style="font-size: small; "><span style="font-family: Arial; "><span style="color: rgb(0, 0, 255); ">&nbsp;<b style="mso-bidi-font-weight: normal">&#258n th&#7871 n&agrave;o &#273&#7875 &#273&#7865p h&#417n?</b></span> </span></span></div> <p class="MsoNormal" style="text-align:justify"><span style="font-size: small; "><span style="font-family: Arial; ">Ch&#7881 c&oacute; th&#7875 l&agrave; &#259n &#273&#7911 b&#7919a, &#259n &#273&#7911 ch&#7845t &#273&#7841m (&#432u ti&ecirc;n &#259n c&aacute;, c&aacute;c lo&#7841i &#273&#7841m th&#7921c v&#7853t), &#259n rau &ndash; c&#7911 - qu&#7843, tr&aacute;i c&acirc;y t&#432&#417i v&agrave; h&#7841n ch&#7871 &#259n c&aacute;c th&#7913c &#259n ch&#7913a nhi&#7873u ch&#7845t &#273&#432&#7901ng b&#7897t v&agrave; u&#7889ng n&#432&#7899c &#273&#7873u &#273&#7863n h&#7857ng ng&agrave;y (6 &ndash; 10 ly/ ng&agrave;y). &#272&oacute; l&agrave; nh&#7919ng th&ocirc;ng tin c&#7847n thi&#7871t m&agrave; b&aacute;c s&#297 L&ecirc; Kim Hu&#7879 - Tr&#432&#7903ng khoa Truy&#7873n th&ocirc;ng Trung t&acirc;m Dinh d&#432&#7905ng Th&agrave;nh ph&#7889 trao &#273&#7893i v&#7899i ch&#7883 em ph&#7909 n&#7919 C&ocirc;ng &#272o&agrave;n C&#417 quan Th&agrave;nh &#272o&agrave;n v&agrave;o chi&#7873u 12/3.</span></span></p> <p class="MsoNormal" style="text-align:justify"><span style="font-size:14.0pt"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; "><img width="500" height="375" alt="" src="P2261418.JPG" /></p> <p class="MsoNormal" style="text-align:justify"><span style="font-size: small; "><span style="font-family: Arial; ">B&aacute;c s&#297 cho bi&#7871t hi&#7879n nay c&oacute; r&#7845t nhi&#7873u ch&#7883 em ph&#7909 n&#7919 kh&ocirc;ng ki&#7875m so&aacute;t &#273&#432&#7907c l&#432&#7907ng th&#7913c &#259n &#273&#432a v&agrave;o c&#417 th&#7875 d&#7851n &#273&#7871n tr&igrave;nh tr&#7841ng b&eacute;o ph&igrave;, th&#7915a c&acirc;n, g&acirc;y n&ecirc;n m&#7897t s&#7889 b&#7879nh l&iacute; v&#7873 tim m&#7841ch, ti&#7875u &#273&#432&#7901ng &hellip;v&igrave; v&#7853y, b&aacute;c s&#297 Hu&#7879 cho bi&#7871t ch&#7883 em c&#7847n l&#7921a ch&#7885n th&#7913c &#259n ph&ugrave; h&#7907p, tr&aacute;nh nh&#7919ng th&#7913c &#259n ch&#7913a nhi&#7873u cholesterol, s&#7917 d&#7909ng nh&#7919ng th&#7921c ph&#7849m ch&#7871 bi&#7871n t&#7915 &#273&#7853u n&agrave;nh, &#259n nhi&#7873u rau qu&#7843 &#273&#7875 cung c&#7845p ch&#7845t x&#417 cho c&#417 th&#7875. Ri&ecirc;ng ph&#7909 n&#7919 &#273ang mang thai c&#7847n b&#7893 sung th&ecirc;m iot &#273&#7875 &#273&#7913a tr&#7867 kh&#7887e m&#7841nh v&agrave; th&ocirc;ng minh, &#259n nhi&#7873u c&aacute; s&#7869 c&oacute; th&ecirc;m d&#432&#7905ng ch&#7845t DHA v&agrave; c&aacute;c ch&#7845t omega c&#7847n thi&#7871t cho c&#417 th&#7875.</span></span><span style="font-size:14.0pt"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="font-size: small; "><span style="font-family: Arial; ">T&#7853p luy&#7879n th&#7875 thao k&#7871t h&#7907p v&#7899i vi&#7879c l&#7921a ch&#7885n trang ph&#7909c ph&ugrave; h&#7907p s&#7869 l&agrave;m v&oacute;c d&aacute;ng tr&#7903 n&ecirc;n thon th&#7843 v&agrave; c&#361ng kh&ocirc;ng qu&ecirc;n ki&#7875m tra tr&#7885ng l&#432&#7907ng c&#417 th&#7875 &#273&#7883nh k&igrave;. Ng&#432&#7901i ph&#7909 n&#7919 ch&#7881 &#273&#7865p th&#7853t s&#7921 khi c&oacute; m&#7897t c&#417 th&#7875 kh&#7887e m&#7841nh v&agrave; t&acirc;m h&#7891n cao th&#432&#7907ng, bi&#7871t &#273&#7891ng c&#7843m, y&ecirc;u th&#432&#417ng.</span></span></p> <p class="MsoNormal" style="text-align: right; "><span style="font-size: small; "><span style="font-family: Arial; "><b style="mso-bidi-font-weight: normal">THI&Ecirc;N THANH</b></span></span></p> </html>

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