Tăng sức đề kháng cho giới trẻ

<html> <head> <meta http-equiv='Content-Type' content='text/html; charset=utf-8'> <title> </title> </head> <div> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"> <title></title> <div style="text-align: center;"><span style="font-size: small;"><strong><span style="color: rgb(0, 0, 255);">T&#259ng s&#7913c &#273&#7873 kh&aacute;ng cho gi&#7899i tr&#7867</span></strong><br /> </span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> <em><strong>Ch&#7881 c&#7847n m&#7897t l&#7901i ph&ecirc; b&igrave;nh c&#7911a th&#7847y c&ocirc; c&#361ng &#273&#7911 &#273&#7875 m&#7897t h&#7885c sinh nh&#7843y l&#7847u t&#7921 t&#7917, ch&#7881 c&#7847n bu&#7891n ch&aacute;n chuy&#7879n gia &#273&igrave;nh tr&#432&#7901ng l&#7899p c&#361ng &#273&#7911 &#273&#7875 5 h&#7885c sinh t&#7881nh H&#7843i D&#432&#417ng c&#7897t tay nhau nh&#7843y xu&#7889ng s&ocirc;ng ch&#7871t t&#7853p th&#7875, ch&#7881 c&#7847n tr&#432&#7907t k&igrave; thi &#273&#7841i h&#7885c c&#361ng &#273&#7911 &#273&#7875 m&#7897t h&#7885c sinh kh&aacute; gi&#7887i treo c&#7893 t&#7921 v&#7851n, ch&#7881 c&#7847n v&agrave; ch&#7881 c&#7847n nh&#7919ng l&yacute; do nh&#7887 nh&#7863t c&#361ng &#273&#7911 &#273&#7875 nhi&#7873u b&#7841n tr&#7867 r&#417i v&agrave;o trong chi&#7871c h&#7889 s&acirc;u c&#7911a s&#7921 tuy&#7879t v&#7885ng m&agrave; kh&ocirc;ng th&#7875 n&agrave;o t&#7921 gi&#7843i tho&aacute;t &#273&#432&#7907c m&igrave;nh. </strong></em></span></div> <div style="text-align: justify;">&nbsp;</div> <div style="text-align: center;"><span style="font-size: small;"><em><strong><img height="396" width="336" alt="" src="tram%20cam.jpg" /></strong></em></span></div> <div style="text-align: center;"><span style="font-size: small;"><em>Nhi&#7873u b&#7841n tr&#7867 t&#7915ng r&#417i v&agrave;o tuy&#7879t v&#7885ng,..., &#7843nh: Internet</em></span></div> <div style="text-align: left;"><span style="font-size: small;"><br /> <em><strong>T&#7841i sao nhi&#7873u ng&#432&#7901i tr&#7867 d&#7877 b&#7883 t&#7893n th&#432&#417ng?</strong></em></span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> </span><em><span style="font-size: small;">1- T&#7893n th&#432&#417ng do thi&#7871u k&#7929 n&#259ng qu&#7843n l&yacute; c&#7843m x&uacute;c?</span></em></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> &#272&uacute;ng. N&#7871u kh&ocirc;ng bi&#7871t t&#7921 gi&#7843i t&#7887a v&agrave; v&#432&#7907t qua &aacute;p l&#7921c, m&#7897t khi &#273&atilde; &#273&#7875 c&#7843m x&uacute;c bu&#7891n b&#7921c chi ph&#7889i, n&oacute; l&#7845n &aacute;t h&#7871t c&#7843 l&yacute; tr&iacute; v&agrave; &yacute; ch&iacute; trong con ng&#432&#7901i, l&agrave;m h&#7885 y&#7871u m&#7873m &#273i v&agrave; d&#7851n t&#7899i g&#7909c ng&atilde;. </span></div> <div style="text-align: justify;"><em><span style="font-size: small;"><br /> 2- Con ng&#432&#7901i d&#7877 ch&aacute;n n&#7843n n&#7871u kh&ocirc;ng c&oacute; &#432&#7899c m&#417 &#273&#7875 l&agrave;m &#273&#7897ng l&#7921c s&#7889ng?</span></em></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> &#272&uacute;ng. Khi s&#7889ng ho&agrave;i b&atilde;o, s&#7889ng c&oacute; &#273am m&ecirc;, cu&#7897c &#273&#7901i tr&#7903 n&ecirc;n &yacute; ngh&#297a h&#417n bao gi&#7901 h&#7871t. Khi c&oacute; &#432&#7899c m&#417, nh&#7919ng c&aacute;m d&#7895 v&#7863t v&atilde;nh, nh&#7919ng th&#7845t b&#7841i nh&#7887 nhoi s&#7869 l&agrave; &#273&#7897ng l&#7921c k&iacute;ch th&iacute;ch th&ecirc;m ph&#7845n &#273&#7845u. Tuy nhi&ecirc;n ng&agrave;y nay, v&#7899i c&acirc;u h&#7887i &ldquo;B&#7841n s&#7889ng &#273&#7875 l&agrave;m g&igrave;?&rdquo;, 75% b&#7841n tr&#7867 tr&#7843 l&#7901i &#7845p &uacute;ng ho&#7863c th&uacute; nh&#7853n kh&ocirc;ng bi&#7871t m&igrave;nh s&#7889ng &#273&#7875 l&agrave;m g&igrave;.</span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> </span><em><span style="font-size: small;">3- T&#7921 t&#7917, c&#259ng th&#7859ng do thi&#7871u k&#7929 n&#259ng gi&#7843i quy&#7871t v&#7845n &#273&#7873?</span></em></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> &#272&uacute;ng. H&#7885 d&#7877 b&#7883 b&#7871 t&#7855c v&agrave; ch&igrave;m v&agrave;o s&#7921 c&#259ng th&#7859ng trong khi c&ograve;n r&#7845t nhi&#7873u c&aacute;ch &#273&#7875 gi&#7843i quy&#7871t.</span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> 4- Ngo&agrave;i ra, c&aacute;ch h&#7885c kh&ocirc;ng khoa h&#7885c, m&#7909c ti&ecirc;u thi c&#7917 qu&aacute; cao c&#361ng l&agrave;m cho ng&#432&#7901i tr&#7867 d&#7877 b&#7883 kh&#7911ng ho&#7843ng tinh th&#7847n. Trong khi &#273&oacute; do cu&#7897c ch&#7841y &#273ua trong x&atilde; h&#7897i ng&agrave;y c&agrave;ng kh&#7889c li&#7879t m&agrave; gia &#273&igrave;nh ng&agrave;y c&agrave;ng l&#7887ng l&#7867o, nh&agrave; tr&#432&#7901ng ng&agrave;y c&agrave;ng &iacute;t quan t&acirc;m &#273&#7871n t&acirc;m l&yacute; h&#7885c sinh, &#273i&#7873u &#273&oacute; s&#7869 g&oacute;p ph&#7847n gia t&#259ng nguy c&#417 h&#7909t h&#7851ng do thi&#7871u ch&#7895 d&#7921a tinh th&#7847n &#7903 t&#7847ng l&#7899p thanh thi&#7871u ni&ecirc;n. Trong khi &#273&oacute;, &#7903 &#273&#7897 tu&#7893i tr&#7867 trung, h&#7885 l&agrave; nh&#7919ng ng&#432&#7901i d&#7877 x&#7889c n&#7893i n&ecirc;n c&agrave;ng d&#7877 m&#7845t ki&#7875m so&aacute;t b&#7843n th&acirc;n v&agrave; c&oacute; h&agrave;nh &#273&#7897ng kh&oacute; ng&#7901.</span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> </span><strong><span style="font-size: small;">S&#7889ng c&#361ng c&#7847n b&#7843n l&#297nh</span></strong></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> Tu&#7893i m&#7899i l&#7899n v&#7899i nh&#7919ng b&#7845t &#7893n trong sinh l&yacute;, t&acirc;m l&yacute; l&#7851n trong m&#7889i quan h&#7879 v&#7899i ng&#432&#7901i l&#7899n; tu&#7893i &#273&#7847u thanh ni&ecirc;n l&agrave; giai &#273o&#7841n kh&oacute; kh&#259n v&#7899i nh&#7919ng v&#7845p v&aacute;p &#273&#7847u &#273&#7901i; hai kh&oacute; kh&#259n l&#7913a tu&#7893i &#7845y s&#7869 c&#7897ng h&#432&#7903ng v&#7899i t&igrave;nh tr&#7841ng thi&#7871u k&#7929 n&#259ng s&#7889ng tr&#7847m tr&#7885ng s&#7869 &#273&#7849y tu&#7893i tr&#7867 v&agrave;o trong c&aacute;i h&#7889 s&acirc;u c&#7911a s&#7921 tuy&#7879t v&#7885ng m&agrave; c&aacute;c em kh&ocirc;ng th&#7875 t&#7921 gi&#7843i tho&aacute;t cho m&igrave;nh. K&#7871t qu&#7843 l&agrave; t&#7921 t&#7917, ch&aacute;n &#273&#7901i, b&#7883 c&aacute;m d&#7895 hay sa v&agrave;o t&#7879 n&#7841n. </span></div> <div style="text-align: justify;">&nbsp;</div> <div style="text-align: justify;"><span style="font-size: small;">Trong l&uacute;c c&oacute; nhi&#7873u b&#7841n tr&#7867 &ldquo;thi&#7871u s&#7913c &#273&#7873 kh&aacute;ng&rdquo; tr&#432&#7899c nh&#7919ng s&oacute;ng gi&oacute; cu&#7897c &#273&#7901i th&igrave; &#273&acirc;u &#273&oacute; c&oacute; r&#7845t nhi&#7873u t&#7845m g&#432&#417ng trong x&atilde; h&#7897i m&agrave; b&#7841n v&agrave; t&ocirc;i c&oacute; th&#7875 &#273&atilde; g&#7863p ho&#7863c &#273&#7885c &#273&#432&#7907c, h&#7885 c&ograve;n c&oacute; nh&#7919ng giai &#273o&#7841n kh&#7911ng ho&#7843ng h&#417n nhi&#7873u c&#7843 v&#7873 th&#7875 x&aacute;c l&#7851n tinh th&#7847n, nh&#432ng b&#7857ng ngh&#7883 l&#7921c, s&#7913c m&#7841nh ti&#7873m t&agrave;ng lu&ocirc;n c&oacute; trong m&#7895i ng&#432&#7901i m&agrave; h&#7885 &#273&atilde; v&#432&#7907t l&ecirc;n, s&#7889ng t&#7889t h&#417n cho ch&iacute;nh b&#7843n th&acirc;n m&igrave;nh v&agrave; th&#7853m ch&iacute; c&ograve;n &#273&oacute;ng g&oacute;p cho s&#7921 ph&aacute;t tri&#7875n c&#7911a x&atilde; h&#7897i. </span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> M&#7895i ng&#432&#7901i ch&#7881 c&oacute; m&#7897t cu&#7897c &#273&#7901i &#273&#7875 s&#7889ng. H&#7841nh ph&uacute;c l&agrave; do m&#7895i ch&uacute;ng ta &#273i&#7873u khi&#7875n, ho&agrave;n c&#7843nh ch&#7881 l&agrave; s&#7921 t&aacute;c &#273&#7897ng. H&atilde;y bi&#7871t r&#7857ng cu&#7897c s&#7889ng n&agrave;y c&oacute; k&igrave; di&#7879u hay kh&ocirc;ng l&agrave; do &#7903 ch&iacute;nh b&#7841n m&agrave; th&ocirc;i. &#272&#7915ng v&#7897i ch&#7871t khi b&#7841n ch&#432a k&#7883p s&#7889ng, &#273&#7915ng v&#7897i b&oacute; tay khi ch&#432a k&#7883p c&#7889 g&#7855ng h&#7871t m&igrave;nh.</span></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> </span><strong><span style="font-size: small;">&#272o&agrave;n Thanh ni&ecirc;n n&ecirc;n trang b&#7883 cho b&#7841n tr&#7867 nh&#7919ng k&#7929 n&#259ng g&igrave;?</span></strong></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> M&ocirc;i tr&#432&#7901ng ho&#7841t &#273&#7897ng c&#7911a &#272o&agrave;n l&agrave; m&#7897t trong nh&#7919ng &ldquo;m&ocirc;i tr&#432&#7901ng th&eacute;p&rdquo; trui r&egrave;n b&#7843n l&#297nh s&#7889ng c&#7911a b&#7841n tr&#7867. H&atilde;y t&#7841o ra c&aacute;c c&#417 h&#7897i &#273&#7875 &#272o&agrave;n vi&ecirc;n thanh ni&ecirc;n &ldquo;va ch&#7841m&rdquo;, v&#7845p v&aacute;p, &#273&#7889i &#273&#7847u th&#7917 th&aacute;ch th&#7875 r&egrave;n luy&#7879n b&#7843n l&#297nh cho m&igrave;nh. M&#7897t cu&#7897c thi h&#7845p d&#7851n v&#7915a r&egrave;n luy&#7879n k&#7929 n&#259ng gi&#7843i quy&#7871t v&#7845n &#273&#7873 m&agrave; c&ograve;n trui r&egrave;n s&#7921 t&#7921 tin v&agrave; b&#7843n l&#297nh. M&#7897t bu&#7893i chuy&ecirc;n &#273&#7873 t&acirc;m l&yacute; v&#7873 ch&#7911 &#273&#7873 k&#7929 n&#259ng &#273&#7889i ph&oacute; v&#7899i stress v&agrave; gi&#7843i t&#7887a &aacute;p l&#7921c hay k&#7929 n&#259ng qu&#7843n l&yacute; c&#7843m x&uacute;c c&oacute; th&#7875 ng&#7855n ng&#7911i v&agrave;i gi&#7901 &#273&#7891ng h&#7891 nh&#432ng c&oacute; th&#7875 trang b&#7883 nh&#7919ng ki&#7871n th&#7913c c&#7913u s&#7889ng c&#7843 m&#7897t &#273&#7901i ng&#432&#7901i. M&#7897t chuy&#7871n &#273i t&igrave;nh nguy&#7879n (nh&#432 M&ugrave;a h&egrave; xanh, Hoa ph&#432&#7907ng &#273&#7887&hellip;) l&agrave; m&#7897t c&#417 h&#7897i c&#7921c t&#7889t &#273&#7875 b&#7841n tr&#7867 nh&igrave;n l&#7841i cu&#7897c &#273&#7901i, &#273&#7875 t&#7853p s&#7889ng t&#7921 l&#7853p v&agrave; b&#7843n l&#297nh, &#273&#7875 r&egrave;n luy&#7879n r&#7845t nhi&#7873u nh&#7919ng k&#7929 n&#259ng x&atilde; h&#7897i kh&aacute;c.</span></div> <div style="text-align: justify;">&nbsp;</div> <div style="text-align: center;"><span style="font-size: small;"><img height="336" width="448" alt="" src="DSCF0369.jpg" /></span></div> <div style="text-align: center;"><em><span style="font-size: small;">Tham gia c&aacute;c chi&#7871n d&#7883ch t&igrave;nh nguy&#7879n h&egrave; c&#361ng l&agrave; c&aacute;ch r&egrave;n luy&#7879n k&#7929 n&#259ng s&#7889ng</span></em></div> <div style="text-align: justify;"><span style="font-size: small;"><br /> C&acirc;y mu&#7889n v&#7919ng th&igrave; r&#7877 ph&#7843i ch&#7855c. B&#7897 r&#7877 &#7845y b&#7855t ngu&#7891n s&#7921 gieo tr&#7891ng c&#7911a n&#7873n gi&aacute;o d&#7909c gia &#273&igrave;nh, &#273&#432&#7907c ch&#259m b&oacute;n nh&#7901 s&#7921 gi&aacute;o d&#7909c c&#7911a nh&agrave; tr&#432&#7901ng v&agrave; &#273&#432&#7907c trui r&egrave;n trong m&ocirc;i tr&#432&#7901ng x&atilde; h&#7897i. &#272&#432a b&#7841n tr&#7867 v&agrave;o trong th&#7921c t&#7871 x&atilde; h&#7897i &#273&#7875 &#273&#432&#7907c v&#7845p ng&atilde;, &#273&#432&#7907c th&#7845t b&#7841i, &#273&#432&#7907c c&oacute; c&#417 h&#7897i t&#7921 &#273&#7913ng l&ecirc;n b&#7857ng &#273&ocirc;i ch&acirc;n c&#7911a m&igrave;nh l&agrave; c&aacute;ch t&#7889t nh&#7845t &#273&#7875 t&#259ng s&#7913c &#273&#7873 kh&aacute;ng tr&#432&#7899c cu&#7897c &#273&#7901i. Ng&#7885c b&#7845t tr&aacute;c b&#7845t th&agrave;nh kh&iacute;.</span></div> <div style="text-align: right;"><span style="font-size: small;"><br /> <br /> <strong>Ths NGUY&#7876N HO&Agrave;NG KH&#7854C HI&#7870U<br /> </strong><em><strong>Khoa T&acirc;m l&yacute; Gi&aacute;o d&#7909c, &#272H S&#432 ph&#7841m Tp.HCM</strong></em><br /> <br /> <br /> <br /> <br /> <br /> </span></div> </meta> </div> </html>

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