Trau dồi kỹ năng quản lý thời gian hiệu quả

<html> <head> <meta http-equiv='Content-Type' content='text/html; charset=utf-8'> <title> </title> </head> <div> <meta content="text/html; charset=utf-8" http-equiv="Content-Type"> <title></title> <div> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"> <title></title> <div style="text-align: center;"><strong><span style="font-family: Arial;"><span style="font-size: small;"><span style="color: rgb(0, 0, 255);">&nbsp;Trau d&#7891i k&#7929 n&#259ng qu&#7843n l&yacute; th&#7901i gian hi&#7879u qu&#7843</span></span></span></strong></div> <div><span style="font-family: Arial;"><span style="font-size: small;"><br /> </span></span></div> <div><span style="font-family: Arial;"><span style="font-size: small;">Ai c&#361ng bi&#7871t r&#7857ng &ldquo;th&#7901i gian l&agrave; v&agrave;ng b&#7841c&rdquo;, nh&#432ng l&agrave;m th&#7871 n&agrave;o &#273&#7875 s&#7917 d&#7909ng th&#7901i gian m&#7897t c&aacute;ch h&#7907p l&yacute; v&agrave; hi&#7879u qu&#7843 trong sinh ho&#7841t, h&#7885c t&#7853p v&agrave; c&ocirc;ng vi&#7879c h&#7857ng ng&agrave;y l&agrave; &#273i&#7873u kh&ocirc;ng d&#7877. Th&#7841c s&#297 H&agrave; Trung Th&agrave;nh - gi&#7843ng vi&ecirc;n tr&#432&#7901ng C&aacute;n b&#7897 TP.HCM &#273&atilde; ch&#7881 ra c&aacute;c v&#7845n &#273&#7873 &#7843nh h&#432&#7903ng &#273&#7871n vi&#7879c s&#7917 d&#7909ng qu&#7929 th&#7901i gian kh&ocirc;ng h&#7907p l&yacute; c&#7911a gi&#7899i tr&#7867 qua Ch&#432&#417ng tr&igrave;nh Nh&#7883p s&#7889ng tr&#7867 v&#7899i chuy&ecirc;n &#273&#7873 &ldquo;K&#7929 n&#259ng qu&#7843n l&yacute; th&#7901i gian, &#273i&#7873u h&agrave;nh c&ocirc;ng vi&#7879c&rdquo;, di&#7877n ra t&#7841i Nh&agrave; V&#259n h&oacute;a Thanh ni&ecirc;n TP. HCM, chi&#7873u 10/3.</span></span></div> <div>&nbsp;</div> <div><img height="0" width="0" src="1.JPG" alt="" /></div> <div style="text-align: center;"><span style="font-family: Arial;"><span style="font-size: small;"><img height="336" width="448" alt="" src="1(1).JPG" /><br /> </span></span></div> <div style="text-align: center;"><em><span style="font-family: Arial;"><span style="font-size: small;">Th&#7841c s&#297 H&agrave; Trung Th&agrave;nh tr&ograve; chuy&#7879n v&#7899i c&aacute;c b&#7841n tr&#7867. &#7842nh: V&#361 Tr&acirc;m</span></span></em></div> <div style="text-align: center;">&nbsp;</div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;"><img height="0" width="0" src="1(1).JPG" alt="" /><br /> </span></span></div> <div><strong><span style="font-family: Arial;"><span style="font-size: small;">Ph&acirc;n t&iacute;ch n&#259ng l&#7921c c&#7911a con ng&#432&#7901i</span></span></strong></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">C&aacute;c b&#7841n tr&#7867 tham gia ch&#432&#417ng tr&igrave;nh b&agrave;n lu&#7853n s&ocirc;i n&#7893i xoay quanh ch&#7911 &#273&#7873 &ldquo;Khi ra &#273&#7901i con ng&#432&#7901i c&#7847n c&oacute; n&#259ng l&#7921c g&igrave;?&rdquo;. Nhi&#7873u &yacute; ki&#7871n &#273&atilde; ch&#7881 ra n&#259ng l&#7921c con ng&#432&#7901i th&#7875 hi&#7879n &#7903 nhi&#7873u h&igrave;nh th&#7913c kh&aacute;c nhau nh&#432 l&agrave; ki&#7871n th&#7913c, s&#7921 hi&#7875u bi&#7871t. Tuy nhi&ecirc;n, nhi&#7873u b&#7841n c&#361ng &#273&#7873 c&#7853p &#273&#7871n t&igrave;nh tr&#7841ng nh&#7855n tin b&#7857ng k&iacute; t&#7921 &ldquo;kh&ocirc;ng th&#7875 gi&#7843i th&iacute;ch &#273&#432&#7907c&rdquo;. Do l&#7889i s&#7889ng v&agrave; m&ocirc;i tr&#432&#7901ng hi&#7879n nay t&aacute;c &#273&#7897ng &#273&#7871n h&agrave;nh vi c&#7911a gi&#7899i tr&#7867, th&#7875 hi&#7879n qua c&aacute;ch nh&#7855n tin &#273i&#7879n tho&#7841i b&#7857ng nh&#7919ng k&iacute; t&#7921, vi&#7871t t&#7855t l&agrave;m ng&#432&#7901i l&#7899n kh&ocirc;ng hi&#7875u.</span></span></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">M&#7897t ph&#7909 huynh ph&aacute;t bi&#7875u r&#7857ng c&aacute;ch nh&#7855n tin c&#7911a gi&#7899i tr&#7867 l&agrave;m b&agrave; kh&ocirc;ng th&#7875 th&iacute;ch nghi nhanh &#273&#432&#7907c. Th&#7841c s&#297 H&agrave; Th&agrave;nh Trung n&oacute;i th&ecirc;m, v&#7899i m&#7895i ph&#7909 huynh c&#7847n ph&#7843i c&#7853p nh&#7853t m&#7899i ki&#7871n th&#7913c &#273&#7875 b&#7893 sung cho ph&ugrave; h&#7907p v&#7899i gi&#7899i tr&#7867.&nbsp;</span></span></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">K&#7929 n&#259ng l&agrave; y&#7871u t&#7889 th&#7913 hai l&agrave;m n&ecirc;n n&#259ng l&#7921c m&#7897t con ng&#432&#7901i, &#273&#432&#7907c th&#7875 hi&#7879n qua c&aacute;ch x&#432ng h&ocirc;, giao ti&#7871p, &#7913ng x&#7917 gi&#7919a nh&#7919ng ng&#432&#7901i th&acirc;n trong gia &#273&igrave;nh, b&#7841n b&egrave;, &#273&#7891ng nghi&#7879p. Nh&#7919ng b&#7841n tr&#7867 c&oacute; s&#7861n ki&#7871n th&#7913c v&agrave; kinh nghi&#7879m s&#7917 d&#7909ng k&#7929 n&#259ng m&#7873m n&oacute;i tr&#432&#7899c c&ocirc;ng ch&uacute;ng, k&#7929 n&#259ng giao ti&#7871p, k&#7929 n&#259ng d&atilde; ngo&#7841i,.. s&#7869 gi&uacute;p &iacute;ch cho b&#7843n th&acirc;n trong h&#7885c t&#7853p c&#361ng nh&#432 c&ocirc;ng vi&#7879c sau n&agrave;y.&nbsp;</span></span></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">Th&#7841c s&#297 H&agrave; Trung Th&agrave;nh kh&#7859ng &#273&#7883nh: &ldquo;M&#7897t h&agrave;nh &#273&#7897ng x&#7845u lan ra nhi&#7873u h&agrave;nh &#273&#7897ng x&#7845u kh&aacute;c&rdquo;. V&igrave; v&#7853y, ph&#7843i d&#7841y cho c&aacute;c em nh&#7887 bi&#7871t t&ocirc;n tr&#7885ng ng&#432&#7901i l&#7899n b&#7857ng c&aacute;ch n&oacute;i &ldquo;d&#7841&rdquo; tr&#432&#7899c khi b&#7855t &#273&#7847u c&acirc;u chuy&#7879n. L&agrave;m nh&#432 v&#7853y, &yacute; th&#7913c c&#7911a tr&#7867 em s&#7869 &#273&#432&#7907c &ldquo;c&agrave;i &#273&#7863&rdquo;t s&#7861n v&ocirc; n&atilde;o, t&#7915 &ldquo;d&#7841&rdquo; s&#7869 &#273&#432&#7907c l&#7863p &#273i l&#7863p l&#7841i m&#7897t c&aacute;ch c&oacute; &yacute; th&#7913c.&nbsp;</span></span></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">V&agrave; th&aacute;i &#273&#7897 l&agrave; y&#7871u t&#7889 quan tr&#7885ng cu&#7889i c&ugrave;ng c&#7911a qu&aacute; tr&igrave;nh t&#7841o ra n&#259ng l&#7921c. M&#7897t b&#7841n tr&#7867 c&#7847n c&oacute; m&#7897t th&aacute;i &#273&#7897 ph&ugrave; h&#7907p, khi&ecirc;m t&#7889n v&#7899i m&#7885i ng&#432&#7901i xung quanh. Khi ng&#432&#7901i l&#7899n tu&#7893i th&igrave; ph&#7843i &ldquo;d&#7841 th&#432a&rdquo;. D&ugrave; c&oacute; g&#7863p chuy&#7879n g&igrave; kh&oacute; ch&#7883u, c&#361ng kh&ocirc;ng &#273&#432&#7907c b&#7921c t&#7913c v&agrave; tr&uacute;t gi&#7853n l&ecirc;n ng&#432&#7901i kh&aacute;c.. S&#7921 khi&ecirc;m t&#7889n t&#7841o s&#7921 v&#7919ng ch&#7855c sau n&agrave;y &#273&#7889i v&#7899i m&#7897t ng&#432&#7901i c&oacute; n&#259ng l&#7921c ph&#7843i c&oacute;.</span></span></div> <div>&nbsp;</div> <div><strong><span style="font-family: Arial;"><span style="font-size: small;">7 sai l&#7847m c&#7911a qu&#7843n l&yacute; th&#7901i gian</span></span></strong></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">Th&#7841c s&#297 H&agrave; Trung Th&agrave;nh &#273&#432a ra 7 sai l&#7847m c&#7911a ch&uacute;ng ta khi qu&#7843n l&yacute; qu&#7929 th&#7901i gian:</span></span></div> <div>&nbsp;</div> <div><em><span style="font-family: Arial;"><span style="font-size: small;">1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Kh&ocirc;ng &#273&#7863t m&#7909c ti&ecirc;u</span></span></em></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">B&#7841n tr&#7867 c&#7847n x&aacute;c &#273&#7883nh m&#7909c ti&ecirc;u c&#7909 th&#7875, &#273o l&#432&#7901ng &#273&#432&#7907c, c&#7843m th&#7845y kh&#7843 thi, ph&ugrave; h&#7907p v&agrave; c&oacute; th&#7901i h&#7841n x&aacute;c &#273&#7883nh.</span></span></div> <div>&nbsp;</div> <div><em><span style="font-family: Arial;"><span style="font-size: small;">2.<span class="Apple-tab-span" style="white-space: pre;"> </span>Kh&ocirc;ng l&ecirc;n danh s&aacute;ch nh&#7919ng vi&#7879c c&#7847n l&agrave;m</span></span></em></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">M&#7895i ng&#432&#7901i c&#7847n c&oacute; m&#7897t cu&#7889n s&#7893 tay, &#273&#7875 ghi ch&eacute;p l&#7841i vi&#7879c c&#7847n l&agrave;m. S&#7921 ghi ch&eacute;p nh&#432 h&agrave;ng r&agrave;o gi&#7919 cho &#273&#7845t kh&ocirc;ng tr&ocirc;i ra. Ghi ch&uacute; c&agrave;ng logic, c&agrave;ng &#273&#7847y &#273&#7911 th&igrave; c&ocirc;ng vi&#7879c s&#7869 t&#7889t h&#417n.</span></span></div> <div><em>&nbsp;</em></div> <div><em><span style="font-family: Arial;"><span style="font-size: small;">3.<span class="Apple-tab-span" style="white-space: pre;"> </span>Kh&ocirc;ng d&agrave;nh quy&#7873n &#432u ti&ecirc;n</span></span></em></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">Trong cu&#7897c s&#7889ng, kh&ocirc;ng ph&#7843i l&uacute;c n&agrave;o c&#361ng &#273&#7911 t&iacute;nh t&aacute;o s&#7855p x&#7871p c&ocirc;ng vi&#7879c. C&#7847n ph&acirc;n bi&#7879t &#273&#432&#7907c c&ocirc;ng vi&#7879c n&agrave;o quan tr&#7885ng h&#417n v&agrave; &#432u ti&ecirc;n cho c&ocirc;ng vi&#7879c &#273&oacute; l&agrave;m tr&#432&#7899c, v&agrave; m&#7913c &#273&#7897 quan tr&#7885ng gi&#7843m d&#7847n t&ugrave;y v&agrave;o s&#7855p x&#7871p c&#7911a b&#7841n.</span></span></div> <div>&nbsp;</div> <div>&nbsp;</div> <div><em> <div><span style="font-family: Arial;"><span style="font-size: small;">4.<span class="Apple-tab-span" style="white-space: pre;"> </span>Kh&ocirc;ng th&#7875 ki&#7875m so&aacute;t nh&#7919ng y&#7871u t&#7889 g&acirc;y xao nh&atilde;ng</span></span></div> </em></div> <div><em>&nbsp;</em></div> <div><em><span style="font-family: Arial;"><span style="font-size: small;">5.<span class="Apple-tab-span" style="white-space: pre;"> </span>&Ocirc;m &#273&#7891m qu&aacute; nhi&#7873u c&ocirc;ng vi&#7879c</span></span></em></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">M&#7897t ng&#432&#7901i &ocirc;m &#273&#7891m m&#7885i c&ocirc;ng vi&#7879c, kh&ocirc;ng th&#7875 qu&aacute;n xuy&#7871n h&#7871t &#273&#432&#7907c d&#7877 d&#7851n &#273&#7871n m&#7879t m&#7887i, stress v&agrave; m&#7845t th&#259ng b&#7857ng trong cu&#7897c s&#7889ng. V&igrave; v&#7853y, c&aacute; nh&acirc;n con ng&#432&#7901i c&#7847n c&oacute; s&#7921 ph&acirc;n c&ocirc;ng, dung h&ograve;a chia s&#7867 c&ocirc;ng vi&#7879c v&#7899i nhau.</span></span></div> <div><em>&nbsp;</em></div> <div><em><span style="font-family: Arial;"><span style="font-size: small;">6.<span class="Apple-tab-span" style="white-space: pre;"> </span>L&agrave;m nhi&#7873u vi&#7879c m&#7897t l&uacute;c</span></span></em></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">Ng&#432&#7901i l&agrave;m nhi&#7873u vi&#7879c m&#7897t l&uacute;c s&#7869 &#7843nh h&#432&#7903ng &#273&#7871n s&#7913c kh&#7887e, d&#7877 ph&acirc;n t&acirc;m v&agrave; m&#7845t t&#7853p trung kh&ocirc;ng th&#7875 l&agrave;m ho&agrave;n ch&#7881nh b&#7845t c&#7913 m&#7897t c&ocirc;ng vi&#7879c n&agrave;o.&nbsp;</span></span></div> <div>&nbsp;</div> <div><em><span style="font-family: Arial;"><span style="font-size: small;">7.<span class="Apple-tab-span" style="white-space: pre;"> </span>Kh&ocirc;ng d&agrave;nh v&agrave;i ph&uacute;t gi&#7843i lao</span></span></em></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;">Khi l&agrave;m vi&#7879c m&#7879t, c&#7847n &#273&#7913ng d&#7853y gi&#7843i lao s&#7869 l&agrave;m cho tinh th&#7847n ph&#7845n ch&#7845n v&agrave; tho&#7843i m&aacute;i h&#417n.</span></span></div> <div>&nbsp;</div> <div style="text-align: right;"><strong><span style="font-family: Arial;"><span style="font-size: small;">V&#360 TR&Acirc;M</span></span></strong></div> <div>&nbsp;</div> <div><span style="font-family: Arial;"><span style="font-size: small;"><br /> </span></span></div> <div>&nbsp;</div> </meta> </div> </meta> </div> </html>

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