Những điều nên biết về xoài

<html> <head> <meta http-equiv="Content-Type" content="text/html; charset=windows-1252"> <title>Nh&#7919;ng &#273;i&#7873;u nên bi&#7871;t v&#7873; xoài</title> </head> <body> <p align="center"><font color="#FF0000" size="2" face="Arial"><b>Nh&#7919;ng &#273;i&#7873;u nên bi&#7871;t v&#7873; xoài</b> </font></p> <div style="float: left; width: 211px; height: 156px"> <table border="0" width="102%" id="table1"> <tr> <td> <img border="0" src="nhung%20dieu%20nen%20biet%20ve%20xoai.JPG" width="200" height="150"></td> </tr> </table> </div> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <font color="#808080"> <span style="font-family: Arial"><strong><font size="2">Qu&#7843; xoài theo &#272;ông y lúc chín có v&#7883; ng&#7885;t (có lo&#7841;i h&#417;i chua), tính bình. Có sách nói ôn ho&#7863;c l&#432;&#417;ng, nh&#432;ng ôn thì h&#7907;p lý h&#417;n vì ch&#7913;a nhi&#7873;u &#273;&#432;&#7901;ng ng&#7885;t, &#259;n nhi&#7873;u s&#7869; b&#7883; &quot;phát nhi&#7879;t&quot;, tr&#7867; em b&#7883; rôm s&#7843;y.</font></strong><font size="2"> </font></span> </font></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&#258;n ít nhu&#7853;n tràng, &#259;n nhi&#7873;u có th&#7875; tiêu ch&#7843;y c&#361;ng do quá ng&#7885;t. Qu&#7843; xanh chua chát gây táo bón n&#7871;u &#259;n nhi&#7873;u. C&#361;ng do tanin và x&#417;, &#259;n vào lúc &#273;ói n&#7891;ng &#273;&#7897; d&#7883;ch v&#7883; cao s&#7869; t&#7841;o &#273;i&#7873;u ki&#7879;n gây vón làm t&#7855;c ru&#7897;t. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">V&#7873; tác d&#7909;ng sinh lý. Qu&#7843; xoài chín kích thích ti&#7871;t n&#432;&#7899;c b&#7885;t, ch&#7889;ng khát khô h&#7885;ng, l&#7907;i ti&#7875;u ch&#7889;ng phù th&#361;ng, nhu&#7853;n tràng ch&#7889;ng táo bón. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">Theo y h&#7885;c hi&#7879;n &#273;&#7841;i, xoài có thành ph&#7847;n hóa h&#7885;c nh&#432; sau: 100g xoài chín cho 65 calo, 17g hydrat cacbon, 3.894 UI.vitamin A (78% nhu c&#7847;u h&#7857;ng ngày), 28mg vitamin C (46% nhu c&#7847;u), 1mg E (10%)... &#272;&#432;&#7901;ng c&#7911;a xoài là lo&#7841;i c&#7845;p n&#259;ng l&#432;&#7907;ng nhanh. Qu&#7843; xanh ít vitamin A và nhi&#7873;u vitamin C. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">Xoài có nh&#7919;ng tác d&#7909;ng sau: Ch&#7845;t glucozit ch&#7889;ng viêm, ung th&#432;, di&#7879;t khu&#7849;n. Xoài làm gi&#7843;m cholesterol, h&#7841; huy&#7871;t áp phòng ch&#7889;ng b&#7879;nh tim m&#7841;ch, t&#259;ng nhu &#273;&#7897;ng ru&#7897;t th&#7843;i nhanh ch&#7845;t c&#7863;n bã trong ru&#7897;t nên phòng ch&#7889;ng &#273;&#432;&#7907;c b&#7879;nh ung th&#432; ru&#7897;t k&#7871;t. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">Xoài là m&#7897;t th&#7913;c &#259;n b&#7893; não, r&#7845;t t&#7889;t cho nh&#7919;ng ng&#432;&#7901;i làm vi&#7879;c nhi&#7873;u b&#7857;ng trí óc, thi c&#7917;. Tuy nhiên không nên &#259;n xoài lúc &#273;ói qúa và sau b&#7919;a &#259;n no, &#273;ang có các b&#7879;nh nhi&#7879;t s&#7889;t vì b&#7843;n ch&#7845;t xoài nóng nh&#432; hành, t&#7887;i, &#7899;t. Không nên &#259;n nhi&#7873;u &#273;&#7889;i v&#7899;i c&#7843; hai lo&#7841;i xoài xanh và chín. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">Cách &#259;n xoài chín an toàn là thái nh&#7887;, làm nhuy&#7877;n, không &#273;&#7875; c&#7843; lát to, không nhai d&#7889;i, nu&#7889;t ch&#7917;ng (chú ý &#273;&#7889;i v&#7899;i tr&#7867; em và ng&#432;&#7901;i già r&#259;ng y&#7871;u). </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">D&#432;&#7899;i &#273;ây chúng tôi xin gi&#7899;i thi&#7879;u m&#7897;t s&#7889; công d&#7909;ng phòng ch&#7919;a b&#7879;nh t&#7915; xoài </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#0000FF">Th&#7883;t qu&#7843; xoài </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7889;ng khát khô gi&#7885;ng mi&#7879;ng, ho kh&#7843;n c&#7893;, m&#7845;t ti&#7871;ng, viêm h&#7885;ng: &#258;n u&#7889;ng xoài t&#432;&#417;i ho&#7863;c l&#7845;y n&#432;&#7899;c, ng&#7853;m xoài khô, m&#7913;t. Dùng t&#7889;t cho th&#7847;y cô giáo, ca s&#297;... </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7889;ng say tàu xe, bu&#7891;n nôn: &#258;n s&#7889;ng ho&#7863;c n&#7845;u chín còn c&#7913;ng giòn. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7919;a &#259;n không tiêu, tr&#7867; b&#7883; cam tích: &#258;n xoài chín t&#432;&#417;i vào các bu&#7893;i t&#7889;i. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7919;a táo bón và &#273;au d&#7841; dày th&#7915;a toan: &#258;n xoài chín. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7843;y máu chân r&#259;ng (thi&#7871;u vitamin C): Dùng qu&#7843; xoài g&#7847;n chín còn ch&#7913;a nhi&#7873;u vitamin C làm các d&#7841;ng thích h&#7907;p. Ho&#7863;c &#259;n xoài chín, u&#7889;ng n&#432;&#7899;c ép. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Tr&#7867; còi x&#432;&#417;ng, suy dinh d&#432;&#7905;ng: &#258;n xoài chín thái nh&#7887; ho&#7863;c nghi&#7873;n. Ho&#7863;c làm b&#7897;t khô hòa n&#7845;u v&#7899;i s&#7919;a &#273;&#7875; &#273;&#432;&#7907;c cung c&#7845;p vitamin A. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ho &#273;&#7901;m nhi&#7873;u do ph&#7871; nhi&#7879;t: &#258;n xoài chín t&#432;&#417;i. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- B&#7891;i b&#7893; trí não, ch&#7919;a suy nh&#432;&#7907;c th&#7847;n kinh: &#258;n xoài t&#432;&#417;i chín h&#7857;ng ngày tr&#432;&#7899;c b&#7919;a &#259;n. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7919;a b&#7887;ng n&#432;&#7899;c sôi, b&#7887;ng l&#7917;a: L&#7845;y ph&#7847;n th&#7883;t xoài chín c&#7855;t lát ho&#7863;c giã nhuy&#7877;n &#273;&#7855;p có tác d&#7909;ng tiêu viêm, gi&#7843;m &#273;au, di&#7879;t khu&#7849;n. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7919;a các b&#7879;nh &#273;&#432;&#7901;ng hô h&#7845;p. Dùng xoài xanh t&#432;&#417;i ho&#7863;c khô n&#7845;u v&#7899;i th&#7883;t heo n&#7841;c. Có thêm 1 mi&#7871;ng tr&#7847;n bì (v&#7887; quýt lâu n&#259;m). </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Gi&#7843;i nhi&#7879;t, ch&#7889;ng m&#7887;i m&#7879;t mùa hè: N&#7845;u canh chua xoài xanh v&#7899;i các lo&#7841;i cá &#273;&#7891;ng. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> &nbsp;</p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#0000FF">V&#7887; qu&#7843; xoài </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- C&#7847;m máu &#7903; các tr&#432;&#7901;ng h&#7907;p ch&#7843;y máu: Ho, nôn, &#273;&#7841;i ti&#7875;u ti&#7879;n, rong kinh... V&#7887; qu&#7843; xoài chín kho&#7843;ng 30g s&#7855;c n&#432;&#7899;c u&#7889;ng. Ho&#7863;c n&#7845;u thành cao l&#7887;ng (1ml-1g) r&#7891;i l&#7845;y ra pha loãng &#273;&#7875; u&#7889;ng. U&#7889;ng m&#7895;i l&#7847;n 1 thìa con (thìa cà phê 15ml). U&#7889;ng cách nhau vài gi&#7901;. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Viêm da, chàm: V&#7887; qu&#7843; xoài 150g, n&#7845;u l&#7845;y n&#432;&#7899;c &#273;&#7875; r&#7917;a, bã &#273;&#7855;p. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Th&#7911;y th&#361;ng: V&#7887; qu&#7843; xoài 15g, nhân h&#7897;t xoài 30g. S&#7855;c u&#7889;ng ngày 1 l&#7847;n. <st1:place w:st="on">Chu</st1:place> ý nhân h&#7841;t xoài có &#273;&#7897;c gây say. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Sâu r&#259;ng: L&#7845;y v&#7887; thân cây xoài s&#7855;c &#273;&#7863;c ch&#7845;m ho&#7863;c pha loãng ng&#7853;m phía r&#259;ng sâu. có th&#7875; ph&#7889;i h&#7907;p v&#7899;i các v&#7883; khác. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">Lá xoài </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7919;a cao huy&#7871;t áp: S&#7855;c n&#432;&#7899;c lá xoài khô &#273;&#7875; u&#7889;ng. Hái &#273;&#7875; sau 1 ngày thì dùng &#273;&#432;&#7907;c, thái nh&#7887; hãm n&#432;&#7899;c sôi sau 1 gi&#7901; l&#7885;c l&#7845;y n&#432;&#7899;c u&#7889;ng thay n&#432;&#7899;c u&#7889;ng hàng ngày ho&#7863;c ngày 2 bát trong 3 ngày li&#7873;n, ngh&#7881; 1 ngày u&#7889;ng ti&#7871;p. Lá xoài có tác d&#7909;ng an th&#7847;n. </font> </span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- Ch&#7919;a &#273;ái tháo &#273;&#432;&#7901;ng. Do lá xoài có ch&#7845;t anthxyanidin có tác d&#7909;ng h&#7841; &#273;&#432;&#7901;ng huy&#7871;t, phòng các bi&#7871;n ch&#7913;ng &#7903; m&#7855;t và m&#7841;ch máu do &#273;ái tháo &#273;&#432;&#7901;ng.</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">&nbsp;</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial"><font size="2" color="#009933">- H&#7841;t xoài tr&#7883; giun sán: Nhân h&#7841;t xoài 20g, h&#7841;t chanh 15g, 2 th&#7913; giã nát. &#272;&#7893; 2 bát n&#432;&#7899;c s&#7855;c còn m&#7897;t bát. U&#7889;ng vào sáng s&#7899;m v&#7915;a ng&#7911; d&#7853;y khi ch&#432;a &#259;n gì. U&#7889;ng xong n&#7857;m ngh&#7881; 1 lúc. U&#7889;ng li&#7873;n 3 bu&#7893;i sáng. Chú ý h&#7841;t xoài có &#273;&#7897;c c&#7847;n theo dõi trong th&#7901;i gian dùng thu&#7889;c.</font></span></p> <p class="MsoNormal" style="text-align: justify; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> &nbsp;</p> <p class="MsoNormal" style="text-align: right; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 0pt"> <span style="font-family: Arial; font-weight: 700; font-style:italic"> <font size="2">Theo S&#7913;c kh&#7887;e và &#272;&#7901;i s&#7889;ng</font></span></p> <p>&nbsp;</p> </body> </html>

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